Threshold

increasing aerobic zones

  • Cycling
  • 51mTime
  • 54Stress
  • 0.80Intensity
  • 75Popularity

About this workout

anderson14k

Workout structure

  • 3 min @ 50% (50w)
  • 2 min @ 71% (71w)
  • 1 min @ 83% (83w)
  • 3 min @ 50% (50w)
  • 10 min @ 83% (83w)
  • 3 min @ 50% (50w)
  • 6 min @ 90% (90w)
  • 3 min @ 50% (50w)
  • 2X
    • 1 min @ 102% (102w)
    • 2 min @ 96% (96w)
  • 5 min @ 50% (50w)
  • 4 min @ 104% (104w)
  • 3 min @ 50% (50w)
  • 2 min @ 38% (38w)