Inc watts from 90 sprints

• Cycling
• 1hTime
• 45Stress
• 0.67Intensity
• 90Popularity

About this workout

This workout features rolling sprints with 60-second efforts at 82.9% FTP, designed to build your aerobic engine while incorporating bursts that mimic race scenarios. It's a solid choice for improving endurance and maintaining speed during long rides or group efforts, ensuring you're ready for those VO2max moments when the road kicks up.

Workout structure

• Warm-Up 10 min @ 51% (51w)
• 1 min @ 80% (80w)
• Cooldown 10 min @ 57% (57w)
• 1 min @ 83% (83w)
• 10 min @ 63% (63w)
• 1 min @ 86% (86w)
• 10 min @ 69% (69w)
• 1 min @ 89% (89w)
• 10 min @ 74% (74w)
• 1 min @ 91% (91w)
• 5 min @ 69-51% (69-51w)