Inc watts from 100 sprints

• Cycling
• 1hTime
• 51Stress
• 0.71Intensity
• 31Popularity

About this workout

This workout features rolling sprints that maintain a solid tempo while pushing your aerobic durability just below threshold. It's ideal for building endurance and strength for hill sprints or when you're looking to sustain power over longer efforts.

Workout structure

• Warm-Up 10 min @ 57% (57w)
• 1 min @ 80% (80w)
• Cooldown 10 min @ 63% (63w)
• 1 min @ 86% (86w)
• 10 min @ 69% (69w)
• 1 min @ 89% (89w)
• 10 min @ 74% (74w)
• 1 min @ 91% (91w)
• 10 min @ 80% (80w)
• 1 min @ 94% (94w)
• 5 min @ 57-46% (57-46w)