Incendiary

• Cycling
• 20mTime
• 19Stress
• 0.75Intensity
• 105Popularity

About this workout

Incendiary delivers a hardcore burst of power with short, intense efforts designed to build your kick for closing gaps and sprinting hard in races. This workout is perfect for those looking to add raw sprinting power and improve lactate tolerance for those gnarly race moments.

Workout structure

• 3 min @ 50% (50w)
• 2 min @ 55% (55w)
• 1 min @ 65% (65w)
• 1:40 min @ 75% (75w)
• 1:40 min @ 85% (85w)
• 1:40 min @ 95% (95w)
• 1:40 min @ 55% (55w)
• 30 sec @ 120% (120w)
• 2 min @ 50% (50w)
• 2X
  • 20 sec @ 140% (140w)
  • 1 min @ 50% (50w)
• 20 sec @ 145% (145w)
• 2:30 min @ 50% (50w)