INC ride 16th Dec 2020

• Cycling
• 1h 30mTime
• 95Stress
• 0.79Intensity
• 30Popularity

About this workout

This solid tempo ride is perfect for a mid-week staple, featuring 4 sets of 3 minutes at 82% FTP to boost your aerobic durability while keeping things manageable. Ideal for recovery rides or to help maintain pace after a hard effort, it sets you up well for the next big push.

Workout structure

• Active 3 min @ 60% (60w)
• Active 3 min @ 68% (68w)
• Active 2 min @ 73% (73w)
• Active 2 min @ 78% (78w)
• 4X
  • Active 30 sec @ 105% (105w)
  • Rest 1 min @ 55% (55w)
• 3X
  • Active 3 min @ 85% (85w)
  • Active 1 min @ 93% (93w)
  • Active 2 min @ 55% (55w)
• Active 5 min @ 75% (75w)
• 3X
  • Active 4 min @ 80% (80w)
  • Active 2 min @ 95% (95w)
  • Active 1:30 min @ 55% (55w)
• 4X
  • Active 1 min @ 93% (93w)
  • Active 3 min @ 82% (82w)
  • Active 1 min @ 93% (93w)
  • Active 1 min @ 65% (65w)
• Active 5 min @ 55% (55w)