Tempo

IMWI

Cycling
5h 23mTime
315Stress
0.76Intensity
135Popularity

About this workout

This IMWI workout features steady efforts at tempo pace to build aerobic durability, making it a mid-week staple for stretching out climbs. Perfect for maintaining a strong rhythm during long group rides or races, this session ensures you can tackle the miles ahead without overcooking your legs.

wizzy

Workout structure

1:43 min @ 71% (71w)
1:49 min @ 76% (76w)
1:35 min @ 89% (89w)
47 sec @ 51% (51w)
2:21 min @ 68% (68w)
11 sec @ 76% (76w)
2:30 min @ 74% (74w)
6:5 min @ 75% (75w)
2:46 min @ 83% (83w)
1:51 min @ 84% (84w)
2:44 min @ 75% (75w)
1:48 min @ 91% (91w)
1:41 min @ 53% (53w)
6:8 min @ 74% (74w)
2:46 min @ 64% (64w)
1:21 min @ 69% (69w)
50 sec @ 62% (62w)
41 sec @ 71% (71w)
42 sec @ 63% (63w)
38 sec @ 78% (78w)
1:26 min @ 67% (67w)
1:34 min @ 89% (89w)
1:17 min @ 54% (54w)
1:28 min @ 91% (91w)
42 sec @ 48% (48w)
1:46 min @ 81% (81w)
28 sec @ 59% (59w)
6:11 min @ 73% (73w)
40 sec @ 89% (89w)
2:40 min @ 81% (81w)
19 sec @ 84% (84w)
27 sec @ 47% (47w)
8 sec @ 70% (70w)
1:31 min @ 94% (94w)
1:4 min @ 47% (47w)
9 sec @ 53% (53w)
48 sec @ 87% (87w)
1:2 min @ 54% (54w)
2:53 min @ 83% (83w)
25 sec @ 92% (92w)
1:17 min @ 67% (67w)
3:12 min @ 79% (79w)
1:22 min @ 79% (79w)
1:7 min @ 81% (81w)
3:34 min @ 89% (89w)
1:52 min @ 79% (79w)
40 sec @ 89% (89w)
1:13 min @ 64% (64w)
1:46 min @ 75% (75w)
1:58 min @ 70% (70w)
31 sec @ 47% (47w)
9 sec @ 40% (40w)
48 sec @ 91% (91w)
42 sec @ 48% (48w)
56 sec @ 65% (65w)
1:28 min @ 85% (85w)
56 sec @ 73% (73w)
37 sec @ 99% (99w)
37 sec @ 63% (63w)
3:29 min @ 87% (87w)
21 sec @ 84% (84w)
23 sec @ 47% (47w)
26 sec @ 66% (66w)
22 sec @ 96% (96w)
58 sec @ 44% (44w)
55 sec @ 46% (46w)
2:11 min @ 66% (66w)
1:56 min @ 70% (70w)
2:8 min @ 77% (77w)
35 sec @ 60% (60w)
24 sec @ 59% (59w)
4:50 min @ 74% (74w)
3:8 min @ 77% (77w)
4:14 min @ 73% (73w)
2:17 min @ 74% (74w)
58 sec @ 79% (79w)
3:22 min @ 94% (94w)
1:41 min @ 70% (70w)
21 sec @ 94% (94w)
28 sec @ 69% (69w)
1:31 min @ 96% (96w)
1:3 min @ 55% (55w)
3:39 min @ 76% (76w)
1:10 min @ 54% (54w)
8 sec @ 64% (64w)
7 sec @ 55% (55w)
29 sec @ 52% (52w)
1:49 min @ 73% (73w)
1:49 min @ 96% (96w)
2:29 min @ 87% (87w)
56 sec @ 43% (43w)
38 sec @ 70% (70w)
1:8 min @ 86% (86w)
1:9 min @ 62% (62w)
50 sec @ 80% (80w)
1:55 min @ 65% (65w)
2:52 min @ 76% (76w)
37 sec @ 56% (56w)
23 sec @ 51% (51w)
1:27 min @ 70% (70w)
3:17 min @ 71% (71w)
31 sec @ 64% (64w)
2:38 min @ 79% (79w)
1:18 min @ 78% (78w)
47 sec @ 60% (60w)
47 sec @ 62% (62w)
41 sec @ 71% (71w)
1:23 min @ 70% (70w)
59 sec @ 64% (64w)
23 sec @ 74% (74w)
1:38 min @ 89% (89w)
1:17 min @ 54% (54w)
1:31 min @ 91% (91w)
38 sec @ 47% (47w)
51 sec @ 70% (70w)
1 min @ 89% (89w)
32 sec @ 59% (59w)
4:24 min @ 71% (71w)
3:14 min @ 76% (76w)
1:58 min @ 89% (89w)
20 sec @ 84% (84w)
27 sec @ 47% (47w)
8 sec @ 70% (70w)
1:32 min @ 94% (94w)
1:4 min @ 47% (47w)
9 sec @ 53% (53w)
48 sec @ 87% (87w)
1:14 min @ 56% (56w)
2:42 min @ 83% (83w)
36 sec @ 92% (92w)
23 sec @ 54% (54w)
43 sec @ 68% (68w)
3:14 min @ 79% (79w)
1:20 min @ 80% (80w)
1:7 min @ 81% (81w)
3:40 min @ 89% (89w)
1:37 min @ 79% (79w)
47 sec @ 89% (89w)
53 sec @ 65% (65w)
2:5 min @ 72% (72w)
1:57 min @ 70% (70w)
38 sec @ 46% (46w)
50 sec @ 90% (90w)
42 sec @ 48% (48w)
56 sec @ 65% (65w)
1:28 min @ 85% (85w)
1:53 min @ 79% (79w)
3:48 min @ 86% (86w)
23 sec @ 47% (47w)
26 sec @ 66% (66w)
22 sec @ 96% (96w)
58 sec @ 44% (44w)
55 sec @ 46% (46w)
2:11 min @ 66% (66w)
1:56 min @ 70% (70w)
2:8 min @ 77% (77w)
35 sec @ 60% (60w)
24 sec @ 59% (59w)
4:51 min @ 74% (74w)
3:8 min @ 76% (76w)
4:14 min @ 73% (73w)
2:17 min @ 74% (74w)
57 sec @ 79% (79w)
3:22 min @ 94% (94w)
1:39 min @ 71% (71w)
22 sec @ 91% (91w)
26 sec @ 69% (69w)
1:28 min @ 96% (96w)
53 sec @ 53% (53w)
9 sec @ 70% (70w)
3:46 min @ 76% (76w)
1:10 min @ 54% (54w)
8 sec @ 64% (64w)
8 sec @ 52% (52w)
28 sec @ 53% (53w)
1:49 min @ 73% (73w)
1:50 min @ 95% (95w)
2:29 min @ 87% (87w)
56 sec @ 43% (43w)
38 sec @ 70% (70w)
1:8 min @ 86% (86w)
1:9 min @ 63% (63w)
51 sec @ 80% (80w)
1:54 min @ 66% (66w)
2:43 min @ 74% (74w)
14 sec @ 81% (81w)
32 sec @ 54% (54w)
23 sec @ 51% (51w)
1:27 min @ 70% (70w)
3:6 min @ 71% (71w)
29 sec @ 64% (64w)
2:39 min @ 79% (79w)
3:13 min @ 82% (82w)
5:44 min @ 69% (69w)
16 sec @ 76% (76w)
2:46 min @ 90% (90w)
59 sec @ 55% (55w)
2:17 min @ 68% (68w)
1:14 min @ 61% (61w)
1:44 min @ 60% (60w)
5:53 min @ 70% (70w)
1:2 min @ 70% (70w)
17 sec @ 60% (60w)
1:6 min @ 74% (74w)
2:59 min @ 75% (75w)
1:34 min @ 90% (90w)
59 sec @ 53% (53w)
1:15 min @ 69% (69w)
31 sec @ 73% (73w)
1:41 min @ 74% (74w)
1:37 min @ 70% (70w)
1:43 min @ 79% (79w)