Impulse

• Cycling
• 1h 5mTime
• 106Stress
• 0.99Intensity
• 80Popularity

About this workout

Impulse is a brutal anaerobic blast that builds your top-end punch with short, savage efforts at 200% FTP. Perfect for developing the kick you need to close gaps in races or handle those explosive moments during group rides.

Workout structure

• 3 min @ 55% (55w)
• 3 min @ 60% (60w)
• 3 min @ 70% (70w)
• 3 min @ 80% (80w)
• 3 min @ 90% (90w)
• 3 min @ 55% (55w)
• 30 sec @ 200% (200w)
• 5 min @ 115% (115w)
• 3 min @ 100% (100w)
• 30 sec @ 135% (135w)
• 5 min @ 55% (55w)
• 30 sec @ 200% (200w)
• 5 min @ 115% (115w)
• 3 min @ 100% (100w)
• 30 sec @ 135% (135w)
• 5 min @ 55% (55w)
• 30 sec @ 200% (200w)
• 5 min @ 115% (115w)
• 3 min @ 100% (100w)
• 30 sec @ 135% (135w)
• 5 min @ 55% (55w)
• 5 min @ 45% (45w)