Impudence
- Cycling
- 1h 1mTime
- 84Stress
- 0.91Intensity
- 180Popularity
About this workout
This workout features short, intense bursts of effort at 190% FTP to build your kick for closing gaps and raw sprinting power. Perfect for honing your top-end punch in races or group rides where every second counts, this session will push your lactate tolerance to its limits.
Workout structure
- 2:30 min @ 55% (55w)
- 1:30 min @ 65% (65w)
- 1 min @ 70% (70w)
- 1 min @ 55% (55w)
- 1 min @ 95% (95w)
- 1 min @ 50% (50w)
- 1 min @ 110% (110w)
- 1 min @ 50% (50w)
- 20 sec @ 190% (190w)
- 1:30 min @ 50% (50w)
- 20 sec @ 175% (175w)
- 5 min @ 95% (95w)
- 10 sec @ 195% (195w)
- 3 min @ 80% (80w)
- 1 min @ 100% (100w)
- 20 sec @ 190% (190w)
- 5 min @ 50% (50w)
- 20 sec @ 185% (185w)
- 5 min @ 95% (95w)
- 15 sec @ 175% (175w)
- 3 min @ 80% (80w)
- 1 min @ 100% (100w)
- 20 sec @ 190% (190w)
- 5 min @ 50% (50w)
- 20 sec @ 190% (190w)
- 5 min @ 95% (95w)
- 10 sec @ 180% (180w)
- 2:40 min @ 80% (80w)
- 1 min @ 100% (100w)
- 30 sec @ 175% (175w)
- 4 min @ 50% (50w)
- 4 min @ 65% (65w)
- 2 min @ 45% (45w)