Improvers VO2 intervals

• Cycling
• 1h 5mTime
• 62Stress
• 0.75Intensity
• 35Popularity

About this workout

These VO2 intervals push your limits with 4×3 minute efforts at 105% FTP, perfect for building that aerobic ceiling needed for climbing and race situations. Incorporate this workout as a classic staple to sharpen your top-end power and improve your performance on group rides and time trials.

Workout structure

• 5 min @ 45% (45w)
• 2 min @ 55% (55w)
• 2 min @ 65% (65w)
• 2 min @ 75% (75w)
• 1:30 min @ 85% (85w)
• 30 sec @ 100% (100w)
• 2 min @ 45% (45w)
• 2X
  • 6 sec @ 105% (105w)
  • 1 min @ 45% (45w)
• 6 sec @ 105% (105w)
• 2:42 min @ 45% (45w)
• 4X
  • 3 min @ 105% (105w)
  • 5 min @ 45% (45w)
• 3 min @ 105% (105w)
• 10 min @ 45% (45w)