Improver Indoor Tempo Intervals

• Cycling
• 1h 10mTime
• 79Stress
• 0.82Intensity
• 25Popularity

About this workout

This tempo workout features two solid 10-minute efforts at 90% FTP, perfect for building aerobic durability while keeping the fatigue manageable. It's an ideal mid-week staple for those looking to stretch their endurance or prepare for longer climbs, and it can also be a great way to incorporate Billat intervals or pyramid intervals into your training.

Workout structure

• 20 min @ 75% (75w) 90 rpm
• 2X
  • 10 min @ 90% (90w) 90 rpm
  • 5 min @ 75% (75w) 90 rpm
• 10 min @ 90% (90w) 90 rpm
• 10 min @ 75% (75w) 90 rpm