Improve Your Climbing

• Cycling
• 45mTime
• 61Stress
• 0.90Intensity
• 300Popularity

About this workout

Push your limits with this anaerobic workout featuring 9 x 3 minutes at 90% FTP, perfect for building raw sprinting power and lactate tolerance needed for those brutal climbs. A staple for any cyclist looking to improve their climbing performance and close gaps during tough group rides or race scenarios.

Workout structure

• 3 min @ 55% (55w)
• 2 min @ 75% (75w)
• 2 min @ 90% (90w)
• 1 min @ 105% (105w)
• 1 min @ 55% (55w)
• 2:30 min @ 90% (90w)
• 30 sec @ 105% (105w)
• 2:30 min @ 90% (90w)
• 30 sec @ 120% (120w)
• 2:30 min @ 90% (90w)
• 30 sec @ 150% (150w)
• 2 min @ 55% (55w)
• 1 min @ 75% (75w)
• 2:30 min @ 90% (90w)
• 30 sec @ 105% (105w)
• 2:30 min @ 90% (90w)
• 30 sec @ 120% (120w)
• 2:30 min @ 90% (90w)
• 30 sec @ 150% (150w)
• 2 min @ 55% (55w)
• 1 min @ 75% (75w)
• 2:30 min @ 90% (90w)
• 30 sec @ 105% (105w)
• 2:30 min @ 90% (90w)
• 30 sec @ 120% (120w)
• 2:30 min @ 90% (90w)
• 30 sec @ 150% (150w)
• 3 min @ 55% (55w)