Threshold

Improve FTP

  • Cycling
  • 59mTime
  • 69Stress
  • 0.84Intensity
  • 80Popularity

About this workout

This workout features a classic main set of 2 efforts at 90% FTP, designed to push your limits and redefine your threshold power, making it ideal for sustaining pace in TTs and group rides. Incorporate this session into your routine to boost your FTP and improve your performance on race day.

eriching

Workout structure

  • 5 min @ 60% (60w)
  • 1 min @ 90% (90w)
  • 1 min @ 60% (60w)
  • 2 min @ 90% (90w)
  • 1 min @ 60% (60w)
  • 3 min @ 90% (90w)
  • 1 min @ 60% (60w)
  • 4 min @ 90% (90w)
  • 1 min @ 60% (60w)
  • 3 min @ 90% (90w)
  • 1 min @ 60% (60w)
  • 2 min @ 90% (90w)
  • 1 min @ 60% (60w)
  • 1 min @ 90% (90w)
  • 5 min @ 60% (60w)
  • 1 min @ 100% (100w)
  • 1 min @ 60% (60w)
  • 2 min @ 100% (100w)
  • 1 min @ 60% (60w)
  • 3 min @ 100% (100w)
  • 1 min @ 60% (60w)
  • 4 min @ 100% (100w)
  • 1 min @ 60% (60w)
  • 3 min @ 100% (100w)
  • 1 min @ 60% (60w)
  • 2 min @ 100% (100w)
  • 1 min @ 60% (60w)
  • 1 min @ 100% (100w)
  • 5 min @ 60% (60w)