Anaerobic

Implement

  • Cycling
  • 1h 3mTime
  • 94Stress
  • 0.94Intensity
  • 115Popularity

About this workout

This session is designed to develop your top-end punch with short, intense efforts that will help you close gaps and power through race kicks. It's perfect for sharpening your sprinting power and lactate tolerance, making it a great addition for those hard group rides or competitive events.

Val

Workout structure

  • 2:42 min @ 50% (50w)
  • 1 min @ 61% (61w)
  • 18 sec @ 107% (107w)
  • 31 sec @ 72% (72w)
  • 16 sec @ 83% (83w)
  • 21 sec @ 72% (72w)
  • 10 sec @ 121% (121w)
  • 1 min @ 83% (83w)
  • 30 sec @ 39% (39w)
  • 9 sec @ 128% (128w)
  • 1 min @ 100% (100w)
  • 1:30 min @ 50% (50w)
  • 1 min @ 107% (107w)
  • 2 min @ 100% (100w)
  • 30 sec @ 121% (121w)
  • 34 sec @ 94% (94w)
  • 25 sec @ 100% (100w)
  • 2 min @ 50% (50w)
  • 20 sec @ 121% (121w)
  • 3 sec @ 107% (107w)
  • 5 sec @ 135% (135w)
  • 6 sec @ 107% (107w)
  • 4 sec @ 135% (135w)
  • 19 sec @ 121% (121w)
  • 1 min @ 107% (107w)
  • 45 sec @ 121% (121w)
  • 15 sec @ 135% (135w)
  • 2 min @ 50% (50w)
  • 59 sec @ 94% (94w)
  • 15 sec @ 135% (135w)
  • 30 sec @ 94% (94w)
  • 1:45 min @ 121% (121w)
  • 2:30 min @ 50% (50w)
  • 11 sec @ 274% (274w)
  • 57 sec @ 40% (40w)
  • 13 sec @ 193% (193w)
  • 54 sec @ 40% (40w)
  • 13 sec @ 180% (180w)
  • 48 sec @ 40% (40w)
  • 15 sec @ 160% (160w)
  • 42 sec @ 40% (40w)
  • 21 sec @ 148% (148w)
  • 36 sec @ 40% (40w)
  • 27 sec @ 140% (140w)
  • 30 sec @ 40% (40w)
  • 30 sec @ 130% (130w)
  • 24 sec @ 40% (40w)
  • 36 sec @ 120% (120w)
  • 18 sec @ 40% (40w)
  • 42 sec @ 110% (110w)
  • 12 sec @ 40% (40w)
  • 48 sec @ 100% (100w)
  • 8 sec @ 40% (40w)
  • 54 sec @ 95% (95w)
  • 8 sec @ 40% (40w)
  • 54 sec @ 90% (90w)
  • 1 min @ 40% (40w)
  • 1 min @ 95% (95w)
  • 8 sec @ 40% (40w)
  • 54 sec @ 100% (100w)
  • 12 sec @ 40% (40w)
  • 48 sec @ 110% (110w)
  • 18 sec @ 40% (40w)
  • 42 sec @ 120% (120w)
  • 24 sec @ 40% (40w)
  • 36 sec @ 130% (130w)
  • 30 sec @ 40% (40w)
  • 30 sec @ 140% (140w)
  • 36 sec @ 40% (40w)
  • 24 sec @ 148% (148w)
  • 42 sec @ 40% (40w)
  • 21 sec @ 160% (160w)
  • 48 sec @ 40% (40w)
  • 15 sec @ 180% (180w)
  • 54 sec @ 40% (40w)
  • 12 sec @ 193% (193w)
  • 57 sec @ 40% (40w)
  • 9 sec @ 274% (274w)
  • 1:59 min @ 50% (50w)
  • 30 sec @ 135% (135w)
  • 6 sec @ 107% (107w)
  • 10 sec @ 135% (135w)
  • 1:13 min @ 107% (107w)
  • 1 min @ 121% (121w)
  • 1:30 min @ 72% (72w)
  • 1 min @ 107% (107w)
  • 1 min @ 121% (121w)
  • 1 min @ 135% (135w)
  • 3:21 min @ 39% (39w)