IM2020 - Mar-20-2020

• Cycling
• 1hTime
• 66Stress
• 0.81Intensity
• 50Popularity

About this workout

This workout features two sets of 3-minute efforts at 97% FTP, pushing your sustainable power while honing your pacing for weekly group rides and time trials. It's the ideal blend of intensity and recovery, making it a classic choice for riders looking to boost their threshold performance without going overboard.

Workout structure

• 5 min @ 45% (45w)
• 10 min @ 57% (57w)
• 3X
  • 2:30 min @ 97% (97w)
  • Rest 2:30 min @ 92% (92w)
• 5 min @ 42% (42w)
• 3X
  • 2:30 min @ 97% (97w)
  • Rest 2:30 min @ 92% (92w)
• 10 min @ 42% (42w)