IM2020 - 31-12-2019

• Cycling
• 1h 32mTime
• 103Stress
• 0.82Intensity
• 45Popularity

About this workout

This VO2 max workout features a solid main set of 2-minute efforts at 108% FTP, designed to push your aerobic ceiling higher and prepare you for those tough climbs and intense race scenarios. Perfect for building the capacity you need when the road gets steep or when you have to respond to race kicks.

Workout structure

• 5 min @ 44% (44w)
• 2 min @ 82% (82w)
• 15 sec @ 55% (55w)
• 2 min @ 98% (98w)
• 15 sec @ 55% (55w)
• 2 min @ 102% (102w)
• 15 sec @ 55% (55w)
• 2X
  • 2 min @ 108% (108w)
  • 30 sec @ 55% (55w)
• 3:15 min @ 98% (98w)
• 30 sec @ 55% (55w)
• 3:30 min @ 100% (100w)
• 15 sec @ 55% (55w)
• 3:45 min @ 108% (108w)
• 30 sec @ 55% (55w)
• 1 min @ 60% (60w)
• 45 sec @ 102% (102w)
• 30 sec @ 108% (108w)
• 15 sec @ 112% (112w)
• 30 sec @ 55% (55w)
• 25 min @ 78% (78w)
• 1 min @ 55% (55w)
• 30 min @ 72% (72w)
• 5 min @ 44% (44w)