Tempo

IM2020 - 28-Apr-2020

  • Cycling
  • 1hTime
  • 63Stress
  • 0.79Intensity
  • 30Popularity

About this workout

This workout features a solid tempo main set with two 4-minute intervals at 81% FTP, perfect for building aerobic durability and enhancing your sub-threshold endurance. It's a great mid-week staple to prepare for those longer climbs or maintain a steady pace during group rides.

vansover

Workout structure

  • 5 min @ 45% (45w)
  • 4 min @ 77% (77w)
  • 4 min @ 81% (81w)
  • 4 min @ 82% (82w)
  • 4 min @ 85% (85w)
  • 4 min @ 87% (87w)
  • 1 min @ 55% (55w)
  • 2 min @ 77% (77w)
  • 2 min @ 81% (81w)
  • 2 min @ 82% (82w)
  • 2 min @ 85% (85w)
  • 2 min @ 87% (87w)
  • 1 min @ 55% (55w)
  • 1 min @ 77% (77w)
  • 1 min @ 81% (81w)
  • 1 min @ 82% (82w)
  • 1 min @ 85% (85w)
  • 1 min @ 87% (87w)
  • 1 min @ 55% (55w)
  • 7 min @ 98% (98w)
  • 10 min @ 45% (45w)