Threshold

IM2020 - 19-May-2020

  • Cycling
  • 1h 30mTime
  • 80Stress
  • 0.73Intensity
  • 70Popularity

About this workout

This workout features a series of 7×3-minute efforts at 100% FTP, designed to build the sustainable power you need for group rides and time trials. It’s a solid choice for FTP-defining work that sharpens your pace for race day or solo efforts.

vansover

Workout structure

  • 10 min @ 45% (45w)
  • 1 min @ 57% (57w)
  • 1 min @ 62% (62w)
  • 1 min @ 70% (70w)
  • 2:30 min @ 100% (100w)
  • 5 min @ 62% (62w)
  • 1 min @ 57% (57w)
  • 1 min @ 62% (62w)
  • 1 min @ 70% (70w)
  • 2:30 min @ 100% (100w)
  • 5 min @ 62% (62w)
  • 1 min @ 57% (57w)
  • 1 min @ 62% (62w)
  • 1 min @ 70% (70w)
  • 2:30 min @ 100% (100w)
  • 5 min @ 62% (62w)
  • 1 min @ 57% (57w)
  • 1 min @ 62% (62w)
  • 1 min @ 70% (70w)
  • 2:30 min @ 100% (100w)
  • 5 min @ 62% (62w)
  • 1 min @ 57% (57w)
  • 1 min @ 62% (62w)
  • 1 min @ 70% (70w)
  • 2:30 min @ 100% (100w)
  • 5 min @ 62% (62w)
  • 1 min @ 57% (57w)
  • 1 min @ 62% (62w)
  • 1 min @ 70% (70w)
  • 2:30 min @ 100% (100w)
  • 5 min @ 62% (62w)
  • 1 min @ 57% (57w)
  • 1 min @ 62% (62w)
  • 1 min @ 70% (70w)
  • 2:30 min @ 100% (100w)
  • 11:30 min @ 45% (45w)