IM2020 - 11-2-2020

• Cycling
• 1h 32mTime
• 75Stress
• 0.70Intensity
• 30Popularity

About this workout

This steady tempo session is perfect for building aerobic durability, making it a mid-week staple for those looking to stretch out climbs or maintain a solid pace during longer rides. Incorporate this 92-minute workout to enhance your sub-threshold endurance and prepare for those tough moments in group rides or races.

Workout structure

• 10 min @ 44% (44w)
• 6X
  • 10 min @ 76% (76w)
  • Rest 2 min @ 55% (55w)
• 10 min @ 44% (44w)