IM Florida Long Ride - 2hrs

• Cycling
• 2h 0mTime
• 106Stress
• 0.73Intensity
• 145Popularity

About this workout

This steady tempo session is your go-to for building aerobic durability, perfect for those long weekend rides or as a recovery ride to keep the legs fresh. It's an essential SST long workout that prepares you for sustained efforts in races or group rides without overcooking your legs.

Workout structure

• 10 min @ 50-65% (50-65w)
• 10 min @ 65% (65w)
• 2 min @ 55% (55w)
• 10 min @ 60-75% (60-75w)
• 4 min @ 60% (60w)
• 10 min @ 65-80% (65-80w)
• 4 min @ 60% (60w)
• 10 min @ 70-85% (70-85w)
• 4 min @ 60% (60w)
• 10 min @ 75-95% (75-95w)
• 4 min @ 60% (60w)
• 10 min @ 85% (85w)
• 2 min @ 55% (55w)
• 5 min @ 65% (65w)
• 5 min @ 70% (70w)
• 5 min @ 75% (75w)
• 5 min @ 80% (80w)
• 5 min @ 85% (85w)
• 5 min @ 50% (50w)