IL-Intermitted

• Cycling
• 1hTime
• 70Stress
• 0.84Intensity
• 35Popularity

About this workout

IL-Intermitted delivers a punchy workout with multiple high-intensity efforts that push your VO2 max, ideal for boosting your aerobic ceiling when the road gets steep. Perfect for those looking to sharpen their race pace or add some firepower for group rides, this session is a must for competitive cyclists.

Workout structure

• 10 min @ 75% (75w) 80 rpm
• 8X
  • 30 sec @ 120% (120w) 110 rpm
  • Rest 30 sec @ 55% (55w)
• 8 min @ 75% (75w) 80 rpm
• 8X
  • 30 sec @ 120% (120w) 110 rpm
  • Rest 30 sec @ 55% (55w)
• 8 min @ 75% (75w) 80 rpm
• 8X
  • 30 sec @ 120% (120w) 110 rpm
  • Rest 30 sec @ 55% (55w)
• 10 min @ 75% (75w) 80 rpm