Threshold

IL-VO2MAX

  • Cycling
  • 1hTime
  • 70Stress
  • 0.84Intensity
  • 20Popularity

About this workout

This session features a classic 4x4 VO2 max format, with two 4-minute efforts at 105% FTP that will push your aerobic ceiling while building the stamina needed for sustained efforts in races and group rides. It's perfect for developing the top-end punch you need to respond to attacks and maintain your pace on tough climbs.

rudolf

Workout structure

  • 12 min @ 75% (75w) 90 rpm
  • 2X
    • 4 min @ 105% (105w) 90 rpm
    • 8 min @ 75% (75w) 90 rpm
  • 4 min @ 105% (105w) 90 rpm
  • 20 min @ 75% (75w) 90 rpm