Threshold

IL-Schwelle

  • Cycling
  • 1hTime
  • 82Stress
  • 0.91Intensity
  • 30Popularity

About this workout

IL-Schwelle is a classic threshold workout that pushes your limits with two tough 8-minute intervals at 105% FTP, perfect for simulating the pace you need during intense group rides or time trials. This session builds your sustainable power, helping you hold your ground during race kicks and challenging climbs.

rudolf

Workout structure

  • 10 min @ 75% (75w) 90 rpm
  • 2X
    • 8 min @ 105% (105w) 90 rpm
    • 8 min @ 75% (75w) 90 rpm
  • 8 min @ 105% (105w) 90 rpm
  • 10 min @ 75% (75w) 90 rpm