IL CANNIBALE

• Cycling
• 1h 4mTime
• 93Stress
• 0.93Intensity
• 20Popularity

About this workout

Get ready to unleash your inner beast with this savage anaerobic workout featuring 30-second efforts at 104% FTP. Perfect for developing the kick needed to close gaps or sprint past competitors during critical race moments.

Workout structure

• 8 min @ 40-75% (40-75w)
• 30 sec @ 102% (102w)
• 1:30 min @ 65% (65w)
• 30 sec @ 104% (104w)
• 1:30 min @ 70% (70w)
• 30 sec @ 106% (106w)
• 1:30 min @ 90% (90w)
• 2 min @ 60-50% (60-50w)
• 30 sec @ 75% (75w)
• 3 min @ 125% (125w)
• Rest 3 min @ 50% (50w)
• 30 sec @ 75% (75w)
• 2 min @ 125% (125w)
• Rest 4 min @ 50% (50w)
• 30 sec @ 75% (75w)
• 6 min @ 115% (115w)
• Rest 5 min @ 50% (50w)
• 30 sec @ 75% (75w)
• 5 min @ 112% (112w)
• Rest 4 min @ 45% (45w)
• 30 sec @ 75% (75w)
• 10 min @ 102-106% (102-106w)
• 4 min @ 45% (45w)