II

• Cycling
• 44mTime
• 24Stress
• 0.57Intensity
• 15Popularity

About this workout

This workout packs a punch with 3 hard efforts of 15 seconds at 130.2% FTP, perfect for building that explosive kick to close gaps or launch a breakaway. It's an essential session for developing raw sprinting power and lactate tolerance, ideal for race day or high-intensity group rides.

Workout structure

• Active 2 min @ 45% (45w)
• Active 2 min @ 55% (55w)
• Active 2 min @ 65% (65w)
• Active 2 min @ 82% (82w)
• Active 3 min @ 55% (55w)
• 3X
  • Active 15 sec @ 130% (130w)
  • Active 3:30 min @ 55% (55w)
• Active 4 min @ 50% (50w)
• Active 8 min @ 38% (38w)
• 10 min @ 50% (50w)