II

• Cycling
• 42mTime
• 44Stress
• 0.79Intensity
• 15Popularity

About this workout

This workout features short, intense bursts of power with 15-second efforts at 130% FTP, perfect for building that explosive kick needed to close gaps or launch a breakaway. It's a brutal session designed to enhance your lactate tolerance and sprinting prowess, making it a must for race day preparation.

Workout structure

• 15 sec @ 30% (30w)
• 2 min @ 45% (45w)
• 2 min @ 55% (55w)
• 2 min @ 65% (65w)
• 2 min @ 82% (82w)
• 3 min @ 55% (55w)
• 3X
  • 15 sec @ 130% (130w)
  • 3:30 min @ 55% (55w)
• 4 min @ 50% (50w)
• 5:37 min @ 122% (122w)
• 10 min @ 50% (50w)