Anaerobic

II

  • Cycling
  • 48mTime
  • 26Stress
  • 0.57Intensity
  • 15Popularity

About this workout

This workout serves up a brutal anaerobic punch with short, intense efforts designed to build your sprinting power and lactate tolerance. Perfect for closing gaps in a race or sharpening your kick for those decisive moments in a group ride.

Kamil Graczyk

Workout structure

  • Active 5 min @ 50% (50w)
  • Active 5 min @ 80% (80w)
  • Active 5 min @ 50% (50w)
  • 3X
    • Active 15 sec @ 130% (130w)
    • Active 30 sec @ 50% (50w)
    • Active 4:30 min @ 50% (50w)
  • Active 8 min @ 20% (20w)
  • Active 10 min @ 50% (50w)