IGUALESPARAHOY

• Cycling
• 1h 48mTime
• 93Stress
• 0.72Intensity
• 30Popularity

About this workout

This workout features intense 40-second efforts at 129% FTP designed to build your kick for closing gaps and enhancing raw sprinting power. Perfect for race day scenarios and sharpening your top-end punch, it’s a must for those looking to add some serious fire to their training.

Workout structure

• 5 min @ 25-70% (25-70w)
• 30 min @ 70% (70w)
• 5X
  • 39 sec @ 129% (129w)
  • 3 min @ 55% (55w)
• 55 min @ 70% (70w)