Igniter_aufwärmen

• Cycling
• 21mTime
• 22Stress
• 0.78Intensity
• 40Popularity

About this workout

This steady anaerobic session is designed to build your explosive kick for closing gaps and enhancing lactate tolerance. Perfect for sharpening your top-end punch before a race or group ride, it’s a key workout for those looking to boost their sprinting power.

Workout structure

• Active 3 min @ 50% (50w)
• Active 2 min @ 55% (55w)
• Active 1 min @ 70% (70w)
• Active 2 min @ 85% (85w) 95 rpm
• Active 2 min @ 95% (95w) 100 rpm
• Active 2 min @ 105% (105w) 105 rpm
• Active 1:30 min @ 60% (60w) 110 rpm
• Active 30 sec @ 110% (110w) 120 rpm
• Active 2 min @ 50% (50w)
• Active 10 sec @ 130% (130w) 120 rpm
• Active 1 min @ 55% (55w)
• Active 10 sec @ 160% (160w) 120 rpm
• Active 1 min @ 55% (55w)
• Active 10 sec @ 170% (170w) 120 rpm
• Active 3 min @ 55% (55w)