Igniter - SFF

• Cycling
• 21mTime
• 23Stress
• 0.81Intensity
• 50Popularity

About this workout

Igniter delivers a steady dose of anaerobic work that builds the explosive kick needed to close gaps and power through race kicks. This workout is perfect for sharpening your raw sprinting power and lactate tolerance, making it an essential addition to your prep for competitive efforts.

Workout structure

• Active 3:31 min @ 51% (51w)
• Active 2 min @ 56% (56w)
• Active 1 min @ 72% (72w)
• Active 2 min @ 86% (86w)
• Active 2 min @ 97% (97w)
• Active 2 min @ 110% (110w)
• Active 1:30 min @ 56% (56w)
• Active 30 sec @ 112% (112w)
• Active 2 min @ 56% (56w)
• Active 10 sec @ 160% (160w)
• Active 1 min @ 56% (56w)
• Active 10 sec @ 180% (180w)
• Active 1 min @ 56% (56w)
• Active 10 sec @ 200% (200w)
• Active 2 min @ 25% (25w)