Anaerobic

igniter perfecte warm up

  • Cycling
  • 22mTime
  • 26Stress
  • 0.83Intensity
  • 140Popularity

About this workout

This igniter warm-up is designed to fire up your anaerobic system with short, intense bursts at 300% FTP, perfect for priming your legs before a critical group ride or race. Incorporate this classic British cycling warm-up to boost your kick, enhance lactate tolerance, and ensure you're ready to tackle any sprint or breakaway.

duartemarivoet

Workout structure

  • 2:24 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 1 min @ 75% (75w)
  • 2 min @ 85% (85w)
  • 2 min @ 95% (95w)
  • 2 min @ 110% (110w)
  • 1:30 min @ 50% (50w)
  • 30 sec @ 150% (150w)
  • 2 min @ 50% (50w)
  • 3X
    • 8 sec @ 300% (300w)
    • 1 min @ 50% (50w)
  • 4 min @ 40% (40w)