Igniter + 15/15

• Cycling
• 1h 7mTime
• 86Stress
• 0.88Intensity
• 370Popularity

About this workout

This workout delivers a savage kick with its 15/15 intervals, pushing your anaerobic limits and enhancing your sprinting power. Perfect for closing gaps in group rides or powering through race kicks, it builds the raw strength you need for those gnarly moments on the road.

Workout structure

• 3 min @ 51% (51w)
• 2 min @ 56% (56w)
• 1 min @ 72% (72w)
• 2 min @ 86% (86w)
• 2 min @ 97% (97w)
• 2 min @ 110% (110w)
• 2 min @ 56% (56w)
• 30 sec @ 112% (112w)
• 1 min @ 56% (56w)
• 10 sec @ 160% (160w)
• 1 min @ 56% (56w)
• 10 sec @ 180% (180w)
• 1 min @ 56% (56w)
• 10 sec @ 200% (200w)
• 2 min @ 52% (52w)
• 20X
  • 15 sec @ 150% (150w)
  • 15 sec @ 50% (50w)
• 6 min @ 50% (50w)
• 20X
  • 15 sec @ 150% (150w)
  • 15 sec @ 50% (50w)
• 6 min @ 50% (50w)
• 20X
  • 15 sec @ 150% (150w)
  • 15 sec @ 50% (50w)
• 5 min @ 50-35% (50-35w)