Igniter

• Cycling
• 20mTime
• 22Stress
• 0.82Intensity
• 2,144Popularity

About this workout

Igniter is a solid anaerobic workout that hones your raw sprinting power and lactate tolerance, perfect for those moments when you need to close gaps or launch a breakaway. This is your go-to for building the explosive kick that can make all the difference in a race.

Workout structure

• 3 min @ 51% (51w)
• 2 min @ 56% (56w)
• 1 min @ 72% (72w)
• 2 min @ 86% (86w)
• 2 min @ 97% (97w)
• 2 min @ 110% (110w)
• 2 min @ 56% (56w)
• 30 sec @ 112% (112w)
• 1 min @ 56% (56w)
• 10 sec @ 160% (160w)
• 1 min @ 56% (56w)
• 10 sec @ 180% (180w)
• 1 min @ 56% (56w)
• 10 sec @ 200% (200w)
• 2 min @ 52% (52w)