IF Sprawdzian

• Cycling
• 40mTime
• 59Stress
• 0.94Intensity
• 30Popularity

About this workout

The IF Sprawdzian workout features a challenging main set of 2 intervals at 105% FTP, perfect for boosting your aerobic ceiling and preparing for those moments when the road kicks up. This session is ideal for cyclists looking to sharpen their performance for time trials or race conditions.

Workout structure

• 5 min @ 40% (40w)
• 2X
  • 6 min @ 105% (105w)
  • 3 min @ 64% (64w)
• 4 min @ 115% (115w)
• 4 min @ 64% (64w)
• 4 min @ 115% (115w)
• 5 min @ 64% (64w)