Tempo

Icefall -6

  • Cycling
  • 1hTime
  • 58Stress
  • 0.76Intensity
  • 141Popularity

About this workout

Icefall -6 keeps you in the saddle with a solid tempo workout, featuring 9 sets of 2-minute efforts that build your aerobic durability just below threshold. Perfect for those mid-week rides when you need to stretch out climbs without overcooking your legs.

purepose

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 63% (63w)
  • 2 min @ 76% (76w)
  • 2 min @ 90% (90w)
  • 5 min @ 40% (40w)
  • 2 min @ 80% (80w)
  • 1 min @ 80-90% (80-90w)
  • 1 min @ 90-80% (90-80w)
  • 2 min @ 80% (80w)
  • 1 min @ 80-95% (80-95w)
  • 1 min @ 95-80% (95-80w)
  • 2 min @ 80% (80w)
  • 1 min @ 80-90% (80-90w)
  • 1 min @ 90-80% (90-80w)
  • 4 min @ 40% (40w)
  • 2 min @ 80% (80w)
  • 1 min @ 80-90% (80-90w)
  • 1 min @ 90-80% (90-80w)
  • 2 min @ 80% (80w)
  • 1 min @ 80-95% (80-95w)
  • 1 min @ 95-80% (95-80w)
  • 2 min @ 80% (80w)
  • 1 min @ 80-90% (80-90w)
  • 1 min @ 90-80% (90-80w)
  • 4 min @ 40% (40w)
  • 2 min @ 80% (80w)
  • 1 min @ 80-90% (80-90w)
  • 1 min @ 90-80% (90-80w)
  • 2 min @ 80% (80w)
  • 1 min @ 80-95% (80-95w)
  • 1 min @ 95-80% (95-80w)
  • 2 min @ 80% (80w)
  • 1 min @ 80-90% (80-90w)
  • 1 min @ 90-80% (90-80w)
  • 3 min @ 40-30% (40-30w)