Threshold

Ibapah

  • Cycling
  • 1hTime
  • 65Stress
  • 0.81Intensity
  • 116Popularity

About this workout

Ibapah delivers a solid dose of threshold work with 3 × 4 minutes at 105% FTP, perfect for honing the power you can sustain during TTs and group rides. This is your go-to workout for building the endurance needed to hold strong against the competition when it matters most.

purepose

Workout structure

  • 6 min @ 50% (50w)
  • 6 min @ 70% (70w)
  • 3 min @ 100% (100w)
  • 6 min @ 50% (50w)
  • 3X
    • 4 min @ 105% (105w)
    • 4 min @ 50% (50w)
  • 4 min @ 105% (105w)
  • 11 min @ 50% (50w)