I2 Endurance

• Cycling
• 1hTime
• 33Stress
• 0.58Intensity
• 120Popularity

About this workout

This classic endurance ride focuses on building your aerobic engine with a solid, sustained effort for 60 minutes, perfect for long weekend rides or base-building during the off-season. It's a bread-and-butter workout that may feel easy, but the cumulative benefits will pay off when the road gets tough.

Workout structure

• 5 min @ 45% (45w)
• 15 min @ 55% (55w)
• 10 min @ 60% (60w)
• 10 min @ 65% (65w)
• 10 min @ 60% (60w)
• 10 min @ 50% (50w)