i2+

• Cycling
• 2h 12mTime
• 108Stress
• 0.70Intensity
• 30Popularity

About this workout

This steady endurance session focuses on building your aerobic engine over a solid 132 minutes, making it a perfect mid-week staple for long, cruisy rides or to prep for upcoming events. It's the kind of workout that compounds over weeks, helping you power through those challenging climbs with ease.

Workout structure

• Active 3 min @ 47% (47w)
• Active 5 min @ 57% (57w)
• 30X
  • Active 2 min @ 74% (74w)
  • Active 2 min @ 67% (67w)
• Active 2 min @ 74% (74w)
• Active 2 min @ 47% (47w)