Anaerobic

i2+

  • Cycling
  • 1h 23mTime
  • 66Stress
  • 0.69Intensity
  • 15Popularity

About this workout

This workout features intense 30-second efforts at 127% FTP, designed to boost your raw sprinting power and lactate tolerance — perfect for closing gaps on group rides or delivering a decisive kick in a race. Incorporate this brutal session to develop the anaerobic engine needed for those savage moments when the pace suddenly ramps up.

CaNoe

Workout structure

  • Active 5 min @ 49% (49w)
  • Active 5 min @ 60% (60w)
  • 2X
    • Active 2 min @ 78% (78w)
    • Active 1 min @ 60% (60w)
  • Active 30 sec @ 127% (127w)
  • Active 30 sec @ 64% (64w)
  • Active 30 sec @ 127% (127w)
  • Active 5 min @ 56% (56w)
  • 14X
    • Active 2 min @ 64% (64w)
    • Active 2 min @ 74% (74w)
  • Active 5 min @ 49% (49w)