I Won't Back Down

• Cycling
• 1h 18mTime
• 118Stress
• 0.95Intensity
• 95Popularity

About this workout

This workout delivers a savage kick with 4 repeats of 60 seconds at 80% FTP, perfect for building the raw sprinting power you need to close gaps during a group ride or fend off race attacks. It’s an essential session for improving lactate tolerance and developing that top-end punch for when it counts.

Workout structure

• Active 10 min @ 39-64% (39-64w)
• Active 1 min @ 60% (60w)
• Active 1 min @ 64% (64w)
• Active 1 min @ 70% (70w)
• Active 1 min @ 73% (73w)
• Active 1 min @ 80% (80w)
• Active 1 min @ 82% (82w)
• Active 1 min @ 90% (90w)
• Active 1 min @ 91% (91w)
• Active 1 min @ 100% (100w)
• Active 1 min @ 82% (82w)
• Active 2 min @ 124% (124w)
• Active 2:30 min @ 67% (67w)
• Active 1 min @ 134% (134w)
• Active 2:30 min @ 35% (35w)
• Active 1 min @ 150% (150w)
• Active 2:30 min @ 20% (20w)
• Active 1 min @ 160% (160w)
• Active 2:30 min @ 20% (20w)
• Active 1 min @ 172% (172w)
• Active 2:30 min @ 20% (20w)
• Active 1 min @ 176% (176w)
• Active 2:30 min @ 20% (20w)
• Active 1 min @ 172% (172w)
• Active 2:30 min @ 20% (20w)
• Active 1 min @ 162% (162w)
• Active 2:30 min @ 20% (20w)
• Active 1 min @ 154% (154w)
• Active 2:30 min @ 20% (20w)
• Active 1 min @ 153% (153w)
• Active 2:30 min @ 20% (20w)
• Active 1 min @ 138% (138w)
• Active 2:30 min @ 35% (35w)
• Active 2 min @ 108% (108w)
• Active 2:30 min @ 67% (67w)
• Active 1 min @ 100% (100w)
• Active 1 min @ 90% (90w)
• Active 1 min @ 86% (86w)
• Active 1 min @ 80% (80w)
• Active 1 min @ 79% (79w)
• Active 1 min @ 70% (70w)
• Active 1 min @ 71% (71w)
• Active 1 min @ 60% (60w)
• Active 1 min @ 63% (63w)
• Active 5 min @ 42-32% (42-32w)