L. Criss Cross

• Cycling
• 27mTime
• 42Stress
• 0.96Intensity
• 30Popularity

About this workout

L. Criss Cross delivers a punishing anaerobic workout that builds your kick for closing gaps and raw sprinting power with its high-intensity intervals. Perfect for sharpening your top-end punch ahead of race day or making those crucial breaks in a hard group ride.

Workout structure

• 1 min @ 50% (50w)
• 2 min @ 70% (70w)
• 2 min @ 90% (90w)
• 1 min @ 115% (115w)
• 1 min @ 70% (70w)
• 6X
  • 10 sec @ 160% (160w)
  • Rest 50 sec @ 100% (100w)
• 4 min @ 50% (50w)
• 6X
  • 10 sec @ 160% (160w)
  • Rest 50 sec @ 100% (100w)
• 4 min @ 50% (50w)