Anaerobic

I

  • Cycling
  • 41mTime
  • 23Stress
  • 0.58Intensity
  • 15Popularity

About this workout

This workout packs a punch with short, intense bursts at 130.2% FTP aimed at building your raw sprinting power and lactate tolerance, ideal for closing gaps during tough group rides or race scenarios. It's a focused session to enhance your top-end kick without overextending your overall training load.

Kamil Graczyk

Workout structure

  • Active 2 min @ 45% (45w)
  • Active 2 min @ 55% (55w)
  • Active 2 min @ 65% (65w)
  • Active 2 min @ 82% (82w)
  • Active 3 min @ 55% (55w)
  • 3X
    • Active 15 sec @ 130% (130w)
    • Active 3:30 min @ 55% (55w)
  • Active 4 min @ 50% (50w)
  • Active 5 min @ 31% (31w)
  • 10 min @ 50% (50w)