I

• Cycling
• 36mTime
• 22Stress
• 0.60Intensity
• 15Popularity

About this workout

This workout packs a punch with short, intense efforts to boost your sprinting power and lactate tolerance, making it ideal for closing gaps in races or powering through tough group rides. Incorporate it into your routine for a raw kick that will elevate your performance when the pace heats up.

Workout structure

• 2 min @ 45% (45w)
• 2 min @ 55% (55w)
• 2 min @ 65% (65w)
• 2 min @ 82% (82w)
• 3 min @ 55% (55w)
• 3X
  • 15 sec @ 130% (130w)
  • 3:30 min @ 55% (55w)
• 4 min @ 50% (50w)
• 10 min @ 50% (50w)