Anaerobic

I

  • Cycling
  • 41mTime
  • 46Stress
  • 0.82Intensity
  • 45Popularity

About this workout

Get ready to build your closing kick with this anaerobic workout featuring short, intense efforts at 130% FTP. Perfect for sharpening your sprinting power and lactate tolerance, it’s an essential tool for those race-day moments when you need to bridge gaps or respond to attacks.

Kamil Graczyk

Workout structure

  • Active 2 min @ 45% (45w)
  • Active 2 min @ 55% (55w)
  • Active 2 min @ 65% (65w)
  • Active 2 min @ 82% (82w)
  • Active 3 min @ 55% (55w)
  • 3X
    • Active 15 sec @ 130% (130w)
    • Active 3:30 min @ 55% (55w)
  • Active 4 min @ 50% (50w)
  • Active 5 min @ 130% (130w)
  • Active 10 min @ 50% (50w)