Anaerobic

I

  • Cycling
  • 36mTime
  • 21Stress
  • 0.59Intensity
  • 15Popularity

About this workout

This workout features short, sharp efforts at 130% FTP to build your kick for closing gaps and raw sprinting power, followed by ample recovery to keep your legs fresh. Perfect for sharpening your top-end punch before race day or mixing it up in a hard group ride.

Marceli KTM

Workout structure

  • 15 sec @ 30% (30w)
  • 2 min @ 45% (45w)
  • 2 min @ 55% (55w)
  • 2 min @ 65% (65w)
  • 2 min @ 82% (82w)
  • 3 min @ 55% (55w)
  • 3X
    • 15 sec @ 130% (130w)
    • 3:30 min @ 55% (55w)
  • 4 min @ 50% (50w)
  • 10 min @ 50% (50w)