Anaerobic

I

  • Cycling
  • 45mTime
  • 25Stress
  • 0.58Intensity
  • 15Popularity

About this workout

This workout features short, intense bursts at 130% FTP, perfect for building the raw sprinting power and lactate tolerance you'll need to close gaps in group rides or unleash a killer kick in a race. It's a valuable addition to your training arsenal for developing that top-end punch when the pace heats up.

Kamil Graczyk

Workout structure

  • Active 5 min @ 50% (50w)
  • Active 5 min @ 80% (80w)
  • Active 5 min @ 50% (50w)
  • 3X
    • Active 15 sec @ 130% (130w)
    • Active 30 sec @ 50% (50w)
    • Active 4:30 min @ 50% (50w)
  • Active 5 min @ 20% (20w)
  • Active 10 min @ 50% (50w)