Anaerobic

I

  • Cycling
  • 45mTime
  • 26Stress
  • 0.58Intensity
  • 30Popularity

About this workout

This workout is a brutal blast of anaerobic intervals that will build your kick to close gaps and develop raw sprinting power. Perfect for adding that top-end punch needed for race kicks or making it over the line in a group ride sprint.

Kamil Graczyk

Workout structure

  • Active 5 min @ 50% (50w)
  • Active 5 min @ 80% (80w)
  • Active 5 min @ 50% (50w)
  • 3X
    • Active 15 sec @ 130% (130w)
    • Active 30 sec @ 50% (50w)
    • Active 4:30 min @ 50% (50w)
  • Active 5 min @ 40% (40w)
  • Active 10 min @ 50% (50w)