Hurtbox Time Bomb
- Cycling
- 1hTime
- 81Stress
- 0.90Intensity
- 40Popularity
About this workout
The Hurtbox Time Bomb delivers a punishing dose of VO2 max intervals that will push your limits and expand your aerobic ceiling. Perfect for those looking to up their game for climbs or race kicks, this session is a must for intense training days.
Workout structure
- Warm-Up 5 min @ 40-70% (40-70w)
- Active 1:30 min @ 97% (97w)
- Active 30 sec @ 120% (120w)
- Active 1 min @ 50% (50w)
- Active 1:30 min @ 97% (97w)
- Active 30 sec @ 120% (120w)
- Active 55 sec @ 50% (50w)
- Active 1:30 min @ 97% (97w)
- Active 30 sec @ 120% (120w)
- Active 50 sec @ 50% (50w)
- Active 1:30 min @ 97% (97w)
- Active 30 sec @ 120% (120w)
- Active 45 sec @ 50% (50w)
- Active 1:30 min @ 97% (97w)
- Active 30 sec @ 120% (120w)
- Active 40 sec @ 50% (50w)
- Active 1:30 min @ 97% (97w)
- Active 30 sec @ 120% (120w)
- Active 35 sec @ 50% (50w)
- Active 1:30 min @ 97% (97w)
- Active 30 sec @ 120% (120w)
- Active 30 sec @ 50% (50w)
- Active 1:30 min @ 97% (97w)
- Active 30 sec @ 120% (120w)
- Active 25 sec @ 50% (50w)
- Active 1:30 min @ 97% (97w)
- Active 30 sec @ 120% (120w)
- Active 20 sec @ 50% (50w)
- Active 1:30 min @ 97% (97w)
- Active 30 sec @ 120% (120w)
- Active 3 min @ 50% (50w)
- Active 1:30 min @ 97% (97w)
- Active 30 sec @ 120% (120w)
- Active 1 min @ 50% (50w)
- Active 1:30 min @ 97% (97w)
- Active 30 sec @ 120% (120w)
- Active 55 sec @ 50% (50w)
- Active 1:30 min @ 97% (97w)
- Active 30 sec @ 120% (120w)
- Active 50 sec @ 50% (50w)
- Active 1:30 min @ 97% (97w)
- Active 30 sec @ 120% (120w)
- Active 45 sec @ 50% (50w)
- Active 1:30 min @ 97% (97w)
- Active 30 sec @ 120% (120w)
- Active 40 sec @ 50% (50w)
- Active 1:30 min @ 97% (97w)
- Active 30 sec @ 120% (120w)
- Active 35 sec @ 50% (50w)
- Active 1:30 min @ 97% (97w)
- Active 30 sec @ 120% (120w)
- Active 30 sec @ 50% (50w)
- Active 1:30 min @ 97% (97w)
- Active 30 sec @ 120% (120w)
- Cooldown 4:45 min @ 75-40% (75-40w)