VO2Max

HYDRANT

  • Cycling
  • 1h 13mTime
  • 85Stress
  • 0.83Intensity
  • 75Popularity

About this workout

Hydrant features a challenging main set of 4 intervals at 108% FTP, designed to push your aerobic ceiling and maximize your capacity for those steep climbs or fierce group ride efforts. This workout is perfect for building the intensity needed to respond to race kicks or elevate your overall performance.

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Workout structure

  • 6 min @ 50% (50w)
  • 6 min @ 72% (72w)
  • 3 min @ 96% (96w)
  • 4:50 min @ 50% (50w)
  • 2:18 min @ 105% (105w)
  • 1 min @ 40% (40w)
  • 2:18 min @ 108% (108w)
  • 4X
    • 4:50 min @ 50% (50w)
    • 2:30 min @ 105% (105w)
    • 1 min @ 40% (40w)
    • 2:30 min @ 108% (108w)
  • 5 min @ 40-30% (40-30w)