HWBTWTDWH

Author: Matt B
Sport: bike
Duration: 90 min
Dominant zone: Threshold
Intensity: 0.79
Created: 2019-12-06T11:10:45.514Z
Updated: 2026-05-06T01:50:46.776Z

Structure

10 min @ 40-80% (40-80w)
30 sec @ 95% (95w)
30 sec @ 50% (50w)
30 sec @ 105% (105w)
30 sec @ 50% (50w)
30 sec @ 115% (115w)
30 sec @ 50% (50w)
2 min @ 50% (50w)
5X
- 2 min @ 88% (88w)
- 1 min @ 93% (93w)
3 min @ 50% (50w)
5 min @ 70% (70w)
5 min @ 83% (83w)
5 min @ 91% (91w)
3 min @ 50% (50w)
5 min @ 91% (91w)
5 min @ 83% (83w)
5 min @ 75% (75w)
3 min @ 50% (50w)
30 sec @ 110% (110w)
30 sec @ 110-75% (110-75w)
5 min @ 75% (75w)
30 sec @ 75-110% (75-110w)
30 sec @ 110% (110w)
1 min @ 50% (50w)
30 sec @ 110% (110w)
30 sec @ 110-75% (110-75w)
5 min @ 75% (75w)
30 sec @ 75-110% (75-110w)
30 sec @ 110% (110w)
6 min @ 55-25% (55-25w)