HWBTWTDWH

• Cycling
• 1h 30mTime
• 94Stress
• 0.79Intensity
• 375Popularity

About this workout

This workout features 5 efforts of 2 minutes at 88% FTP, perfect for honing the pace you'll maintain during intense group rides and time trials. It's a sustainable effort designed to fine-tune your threshold power, ensuring you're ready to hold your ground when the competition heats up.

Workout structure

• 10 min @ 40-80% (40-80w)
• 30 sec @ 95% (95w)
• 30 sec @ 50% (50w)
• 30 sec @ 105% (105w)
• 30 sec @ 50% (50w)
• 30 sec @ 115% (115w)
• 30 sec @ 50% (50w)
• 2 min @ 50% (50w)
• 5X
  • 2 min @ 88% (88w)
  • 1 min @ 93% (93w)
• 3 min @ 50% (50w)
• 5 min @ 70% (70w)
• 5 min @ 83% (83w)
• 5 min @ 91% (91w)
• 3 min @ 50% (50w)
• 5 min @ 91% (91w)
• 5 min @ 83% (83w)
• 5 min @ 75% (75w)
• 3 min @ 50% (50w)
• 30 sec @ 110% (110w)
• 30 sec @ 110-75% (110-75w)
• 5 min @ 75% (75w)
• 30 sec @ 75-110% (75-110w)
• 30 sec @ 110% (110w)
• 1 min @ 50% (50w)
• 30 sec @ 110% (110w)
• 30 sec @ 110-75% (110-75w)
• 5 min @ 75% (75w)
• 30 sec @ 75-110% (75-110w)
• 30 sec @ 110% (110w)
• 6 min @ 55-25% (55-25w)