Anaerobic

Huxley -5

  • Cycling
  • 30mTime
  • 46Stress
  • 0.96Intensity
  • 85Popularity

About this workout

Huxley -5 delivers a gnarly anaerobic punch with 3 efforts of 15 seconds at 150% FTP, perfect for building that vital kick to close gaps or power through race kicks. This workout is ideal for sprinters looking to develop raw sprinting power and lactate tolerance in a short, intense session.

SooMK

Workout structure

  • 1:30 min @ 50% (50w)
  • 1 min @ 95% (95w)
  • 30 sec @ 40% (40w)
  • 15 sec @ 150% (150w)
  • 30 sec @ 40% (40w)
  • 15 sec @ 180% (180w)
  • 1:30 min @ 40% (40w)
  • 2 min @ 95% (95w)
  • 30 sec @ 135% (135w)
  • 45 sec @ 40% (40w)
  • 1:30 min @ 100% (100w)
  • 1:15 min @ 125% (125w)
  • 45 sec @ 40% (40w)
  • 1 min @ 102% (102w)
  • 15 sec @ 150% (150w)
  • 1 min @ 108% (108w)
  • 15 sec @ 181% (181w)
  • 5 min @ 40% (40w)
  • 2 min @ 95% (95w)
  • 30 sec @ 135% (135w)
  • 45 sec @ 40% (40w)
  • 1:30 min @ 100% (100w)
  • 1:15 min @ 125% (125w)
  • 45 sec @ 40% (40w)
  • 1 min @ 102% (102w)
  • 15 sec @ 150% (150w)
  • 1 min @ 108% (108w)
  • 15 sec @ 181% (181w)
  • 1 min @ 40-30% (40-30w)